Speaking in public can be the scariest thing ever.
Nearly 75% of people suffer from speech anxiety, or glossophobia. It’s nerve-wracking, sweat-breaking, butterflies-in-the-stomach kind of panic. And it doesn’t necessarily have to be in front of an audience of a hundred people; it could happen as you try to hit the ‘go live’ button from the comfort of your location.
The reason public speaking terrifies us all is that we worry about what people will think of us which makes our brains freeze in panic. Panic, in turn, shuts off the rational part of our brain (the frontal lobe) responsible for our thinking, organizing, and planning, and word production.
Then chaos ensues…in other words, all hell is let loose, and you find yourself no longer in control of even the simplest things.
I bring you GREAT NEWS!
Glossophobia can be conquered. Public speaking doesn’t have to be frightening. It could actually be a lot of fun …where you take part in a wonderful experience, meet new people, and learn new things.
To make sure you – and your listeners – enjoy your next public speaking event (aka- your next live session) … try these simple tips.
1. Know your audience
Before preparing your speech, there are 2 things you have to know:
- What you’ll be talking about and
- Who your audience is?
The first one goes without saying. It’s the second one that needs a bit of research. You need to find out the following about who’s going to be listening to what you have to say:
- What is their Pain point?
- What are they losing sleep over?
- What solutions do you carry for them?
Once you know this, you can modify your conversation accordingly. You’ll appear friendly and relaxed which is a sure way to reduce your apprehension and make your talk a success. You’re giving them a reason to listen to you by providing information they want and need.
2. Prepare, prepare, prepare.
Make your material most effective by using stories, humor, and a personal touch. Start with an attention-grabbing introduction and end with a compelling finish. Refrain from reading too much because it limits eye contact which is crucial if you want to keep your audience engaged and focused on your message. A good idea would be to draw up an outline or cue cards you can quickly look at to jog your memory and bring you back on track.
While it’s important to be thoroughly prepared, it’s also a great tactic to pay attention to your audience and gauge their reactions to your talk and adapt accordingly. Having that flexibility in your demeanor means your positive energy and enthusiasm will flow through to your audience and help them enjoy your topic.
3. Change your outlook
Instead of going out in front of everyone worrying about how you’ll do and how they’ll react in a negative light, think of it as being given a chance to talk about something you enjoy. Also, get comfortable with being quiet in front of a group of people. Let your audience talk to you. It will amaze you, the wisdom that is in the room.
You don’t have to talk the entire time; you get a few seconds here and there to look out at your audience, catch your breath and gauge their reactions. Use the silence to add to your speech, not take away from it.
4. Be confident in your own skin
First off, as much as we hate to admit it, your appearance is what you’ll be judged on in those first few seconds. So, choose an outfit that makes you feel confident and self-assured. You can also get your hair done and a manicure to boost your confidence level because when you like what you see, you’ll feel great and that will trickle down to your listeners.
Once your session starts, there are things like smiling, eye-contact, relaxed body language, a powerful, friendly voice, that keep up that confidence level and keep your audience wanting to hear you until the end.
No one in the audience expects perfection. Just putting in the time to practice and go over your talk goes a long way in calming your nerves, boosting your presentation skills, and bolstering your confidence.
Are you ready to conquer the fear of Public Speaking? Let me know in the comments.
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GO! SPARKLE YOUR WORLD.